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Friday, December 7, 2012

Holiday Stress

"Bah humbug!"
"The holidays are just for kids."
"This time of year is always so stressful."
Have you heard these comments before? Have you said these comments before? I know I have. But really, what a waste of great opportunities for attachment and fun memory making. We have to be aware of creating the atmosphere. Here are a few ideas to help make this more of a reality-

1. Set a realistic budget and stick to it. Spending more than you have sets you up for stress and frustration.

2.  Remember we parent to the emotional stage and not the chronological age. So with that in mind, are the gifts you buy your children/youth appropriate for their 'STAGE'? A question to ask yourself, "If I spend $100 on a gift and they don't have the capabilities to take care of it and it gets broken in five minutes, who is going to be upset? Will I be upset that my child couldn't care less?

3.  Carl Jung said, "Our society is psychotic with business." Psychosis has extreme emotions and unfounded fears. The holidays can get crazy with wonderful and busy activities. What is it doing tho not only your child, but you too? What would it be like to slow down? Watch a holiday show, pop popcorn, and snuggle.

Sit and make ornaments together. One of my favorite times was when my mom and I cut ornaments out of card board and painted them. Buy a gingerbread house and put it together. Play a board game.

Are you kids overstimulated by all the business?
Are you overstimulated?'

Think ouside the box! What can you do to take the stress out and the fun and connection time in?

Monica Cohu